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Psychology of Weight Loss

Your Family May Be Sabotaging Your Weight Loss Efforts

The Huffington Post | Carolyn Gregoire | Posted 12.25.2014 | Healthy Living

A number of studies have shown that criticism (either from yourself or from others) isn't a particularly effective motivator -- and according to new r...

The No. 1 Lazy-Proof Strategy to Lose Weight

Alejandra Ruani | Posted 04.13.2014 | Healthy Living
Alejandra Ruani

It can sometimes be difficult to resist buying tasty cakes and snacks while doing your grocery shopping. But there is something that could be multip...