Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:
My intention always is to provoke thought, open minds and hearts, as well as to make the world a kinder and more loving place, collectively. Are there times when people's comments push my buttons? Sure. If I find myself wanting to react viscerally, I take a step back and breathe, asking myself how I want to respond instead.
Some people live their lives as if they are passengers in an out-of-control car. Rather than doing something to control the situation -- by getting into the driver's seat -- they operate the car as passengers. They attempt to control what is out of their control, rather than what actually is within it. Here's how you can gain control when you feel like you have none:
How often have you met someone new and been won over by their charm? Or maybe you have a friend who always seems to get his or her needs met through you, yet always manages to find a way to make you feel special. Although these scenarios can be taken at face value, they can also be indicative of someone's narcissism at play. Although a small dose of narcissism can actually be healthy, there's a very fine line between what is normal and what is pathological.