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Psychotherapist

Revolution Is Actually Condensed Evolution

Jenny Florence | Posted 11.15.2014 | Healthy Living
Jenny Florence

Learning to listen and be responsive to our emotions is possibly the biggest generational task that we face in our current time. It is both a challenge and an extraordinary opportunity.

Successful Strategies To Find The Right Therapist

Robi Ludwig, Psy.D. | Posted 11.13.2014 | Healthy Living
Robi Ludwig, Psy.D.

Once you've made the right choice, the therapeutic relationship can be one of the most life enhancing, rewarding relationships and experiences you'll ever have.

How to Bring the Sex Back to Your Sex Life

Jonathan Alpert | Posted 11.08.2014 | Style
Jonathan Alpert

So next time you think your love life is boring, rather than accepting the status quo, take responsibility and ask yourself, "What can I do to make it better?"

8 Ways to Bust Your Stress NOW!

Jonathan Alpert | Posted 11.05.2014 | Healthy Living
Jonathan Alpert

Next time you feel stressed, will you let it get the best of you or will you focus on what you can actually control? Take charge by stepping back and reaching into your bag of stress-busting tips. Your life will be better!

This Is How To Make The Most Of Any Weekend

Jonathan Alpert | Posted 10.24.2014 | Healthy Living
Jonathan Alpert

Actually give it a rest. Make a decision on Friday evening to turn off your work mode. Imagine you're stepping out of the work version of you and into the lighthearted weekend version of yourself. Be okay relaxing, guilt-free.

How To Overcome The Stress Of Long Distance Relationships

Jonathan Alpert | Posted 10.08.2014 | Healthy Living
Jonathan Alpert

A relationship can be stressful, even when both people live in the same area, so a little distance can really complicate matters. But just because it may be difficult is no reason to think it is impossible or doomed for failure. With the right preparation and mindset a long distance relationship can flourish.

Affordable, Quality Psychotherapy in America: Open Path Psychotherapy Collective

Paul Fugelsang | Posted 10.04.2014 | Healthy Living
Paul Fugelsang

It's been about a year and a half since I first introduced my idea for making mental health care more affordable for more people. I blogged about it r...

Mental Health: Part of a Balanced Lifestyle

Nick Holt, LCSW | Posted 10.01.2014 | Healthy Living
Nick Holt, LCSW

Too often, we have competing interests in our day-to-day lives. With pressures coming from employment, peers, family, household chores and more, our daily tasks often become hasty, triaged decisions based in reaction rather than prevention.

Are You Suffering From Secondhand Stress?

Jonathan Alpert | Posted 09.27.2014 | Healthy Living
Jonathan Alpert

When you're around your positive friend you connect and relate to him or her. When you're around the miserable boss, you're tense because you're picking up on his tension, maybe even trying to understand him, and it doesn't make you feel good.

8 Powerful Questions That Will Change Your Life

Jonathan Alpert | Posted 09.20.2014 | Healthy Living
Jonathan Alpert

So often when people are anxious, depressed, dealing with relationship issues, or going through a life transition, their thoughts linger on what isn't right, their faults, and perceived weaknesses. Redirecting your attention to what you're good at and your strengths is a powerful step to bring about change.

Hoarding: A Problem Far Worse Than It Seems

Jonathan Alpert | Posted 09.13.2014 | Healthy Living
Jonathan Alpert

Hoarding is more than just a reality show. It's a real problem that can lead to significant impairment in one's life.

Why Smartphones Aren't Making Us So Smart

Jonathan Alpert | Posted 09.10.2014 | Healthy Living
Jonathan Alpert

Be smart about your smartphone use. See the phone for what it is: a tool for communication and for information. It doesn't define you, make you more appealing to others, nor should it rule your life.

8 Steps To Unleashing Your Inner Confidence

Jonathan Alpert | Posted 08.11.2014 | Healthy Living
Jonathan Alpert

For most people, confidence is crucial to achieving success. Without it most will flounder, despite their talents or strength.

This Is How You Mindfully Ace A Job Interview

Jonathan Alpert | Posted 08.05.2014 | Healthy Living
Jonathan Alpert

Close your eyes, relax, and see yourself entering the interview and responding to questions with confidence. Really feel it. Remember, if you can see it in your mind there's a greater likelihood of it actually happening so bring this mindset into the interview.

10 Steps to Lasting Longer in Bed

Jonathan Alpert | Posted 07.12.2014 | Style
Jonathan Alpert

Premature ejaculation is defined as the male reaching orgasm sooner than he or his partner wishes. It's a common occurrence that's rarely related to ...

6 Steps To Help You Stop Worrying And Start Living

Jonathan Alpert | Posted 07.08.2014 | Healthy Living
Jonathan Alpert

For many people worrying has become habit and automatic. And like other habits and behaviors, it can be changed

Defeating the Workplace Bully

Jonathan Alpert | Posted 06.01.2014 | Healthy Living
Jonathan Alpert

According to the American Psychological Association (APA), a national survey by the Workplace Bullying Institute indicated that 35 percent of American...

'Honey, We Need to Talk' -- Facing That Dreaded STD Conversation

Jonathan Alpert | Posted 05.27.2014 | Healthy Living
Jonathan Alpert

As we approach National STD Awareness Month in April, it's important to address what for many people can be a hugely anxiety-provoking conversation: s...

12 Lessons We Can Learn From Happy People

Jonathan Alpert | Posted 05.16.2014 | Healthy Living
Jonathan Alpert

So many people worry about what is beyond their control. Next time you catch yourself thinking this way, turn it around and think about what you can control. Take action rather than being a victim of circumstance and your own negative thinking.

10 Signs He's Cheating

Jonathan Alpert | Posted 04.28.2014 | Healthy Living
Jonathan Alpert

Past behavior is often an indicator of current or future behavior, even in relationships. If he's done it before it only makes it easier to do it again.

Missing in Action: Mental Health Community Fails Fraud Victims

Bradley Foster | Posted 04.27.2014 | Healthy Living
Bradley Foster

Major fraud cases grab the headlines for a few days or weeks, then forgotten until the next one comes along. We never have to wait long. Media typical...

No Longer Selling My Soul for Love

Edie Weinstein | Posted 04.26.2014 | Healthy Living
Edie Weinstein

I believed that unless I had an open-door policy, eventually no one would come knocking and I would be rendered lonely and isolated. I can laugh at that now, but back then, my "savior behavior" that had me believing that I needed to be spontaneously available to provide whatever was asked of me, as an insurance policy against abandonment.

6 Ways to Defeat Seasonal Affective Disorder (SAD)

Jonathan Alpert | Posted 04.23.2014 | Healthy Living
Jonathan Alpert

As with other mood disorders surrounding yourself with understanding, supportive, and encouraging people can help lift your spirits. Find people whom you trust and lean on them for support and plan such activities as movies and dinners.

All Alone? Fearlessly Conquer Valentine's Day Blues

Jonathan Alpert | Posted 04.12.2014 | Healthy Living
Jonathan Alpert

"I feel so sad being alone on Valentine's Day." "Will I be alone forever?" "I hate being single." I hear this so very often leading up to Valentine...

Demystifying Therapy: How to Get the Most Out of Your First Therapy Session

Daniela Tempesta, LCSW | Posted 04.05.2014 | Healthy Living
Daniela Tempesta, LCSW

Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain and vulnerabilities with a perfect stranger can feel foreign and even daunting. If you notice yourself feeling nervous, don't worry, it is totally normal.