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Psychotherapy Personal Narrative

How A Personal Narrative Can Heal

May Benatar, Ph.D., L.C.S.W. | Posted 07.16.2011 | Healthy Living
May Benatar, Ph.D., L.C.S.W.

It is truly amazing how much fog, depression, confusion and anxiety begins to lift when the story one narrates starts to be one's own. It needn't be a pretty story or even a wholly accurate story -- just one's own.