Robert Redford has written a compelling Foreword to my new book, Riding Home: The Power of Horses to Heal. I am honored and profoundly grateful.
Taurel explores the many faces of Post-Traumatic Stress Disorder (PTSD), painting a detailed portrait of the military experience which explains that when trauma strikes one, it affects all.
By Yoga Journal If you've struggled with meditation but buy into its benefits, it's time to try yoga nidra. Healing for everything from PTSD ...
Being the survivor of a gun crime involving an actual trigger, I often find the phrase "trigger warning" itself to be a trigger. Trigger warnings don't impede free speech any more than telling someone with food allergies what ingredients are in a meal.
I am told that I am poor at being "in the moment," and I confess it to be the case. I am nothing if not riddled with anxieties, large and small. At my worst, I am engulfed in worries, drenched in waves of stomach-sickening dread, doubt, and guilt.
Writing a book is not like journalism. For one thing, it takes longer. Sometimes a lot longer. In a four-decade career in news, I wrote on tight deadlines, often under pressure, and with no excuses for a story that didn't get done on time.
A few months ago, my son was diagnosed with PTSD. While he may never go back to the loving, care-free boy he used to be, with help and time maybe one day soon he'll become a man that can look in the mirror and be proud of himself because his momma already is.
For over two decades I have been teaching the principals of Natural Horsemanship (or what was once referred to as "Horse Whispering") helping humans create better relationships with their horses.
Artist: Loretta Gonzalez, Heart ache When we read about sexual abuse and assault incidents in the news, what is often missing is information about...
No longer can we falsely assume that brain injury survivors can recover only for a certain period or that they are destined to regain only a limited number of skills. The potential for improvement is far greater than previously believed possible.
This Father's Day, if you need substance abuse or mental health assistance, ask for it, especially if you are a veteran. Your family needs you and most likely, they love you.
Not since the Thirty Years War (1618-1648) had a Continental army battled continuously for so long a time, and soldiers of the early seventeenth century were notorious for flouting the wishes of their officers.
Victim. While it is not my primary identity, it will always be a part of who I am. Frequently, the media praises victims for "not allowing themselves to be called a victim." As if it were degrading and demeaning words along the lines of "slut."
After nine years of marriage, when Kyle was seven, his parents John and Sandy divorced. As divorces go, it was relatively amicable, and after about two years both parents were in new committed relationships.
It is normal for people to internalize their financial problems but in reality money troubles are just math. It's more of the emotional trauma and whipping we give ourselves that is the real enemy.
Did you know that 1 in 4 women in the United States are victims of domestic violence? I was surprised by how little has been done to recognize Dr. Ellen Pence, the woman who founded the Duluth Domestic Abuse Intervention Program (DAIP) utilized in all 50 states.