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Pull Up

Pull Up -- Shoulder Width

Joe Dowdell, CSCS | Posted 12.05.2012 | Healthy Living
Joe Dowdell, CSCS

Grab a pull up bar with a pronated grip, palms facing away from you, and hands about shoulder width apart. Let your body hang, arms straight, and cr...

Sarah Klein

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up | Sarah Klein | Posted 09.25.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...


The Huffington Post | Oliver Noble | Posted 10.05.2012 | Comedy

If you're one of many people Americans who can't do a pull-up, there are few greater pleasures than watching someone who can humiliate themselves whil...