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Purposefully

The Sacred Art of Listening -- Nourishing Loving Relationships

Tara Brach | Posted 03.11.2014 | Healthy Living
Tara Brach

Whether it's the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear -- the less we fear, the more we trust and the more we trust, the more love can flow.

Gift to the Soul: The Space of Presence

Tara Brach | Posted 02.10.2014 | Healthy Living
Tara Brach

For many of us this is a season when it feels that we are going faster and faster. Everything's racing, through school semesters, wrapping up work com...

Lessons From Kayaking: Finding a Way to Be With Fear

Tara Brach | Posted 01.27.2014 | Healthy Living
Tara Brach

The key to being with fear is in contacting what is here now, rather than trying to push it away. Here's a story from the river that helps us understand that. In kayaking, you learn about what is called a keeper hole.

Absolute Cooperation With the Inevitable

Tara Brach | Posted 01.23.2014 | Healthy Living
Tara Brach

Aligning with what is here is a way of practicing presence. It allows us to respond to our world with creativity and compassion.

The Transforming Power of Mindful Prayer

Tara Brach | Posted 11.24.2013 | Healthy Living
Tara Brach

When the pain is deep, the more fully we touch it, the more fully we release ourselves prayerfully into boundless, compassionate presence.

Can You Medicate Meditation?

Tara Brach | Posted 10.28.2013 | Healthy Living
Tara Brach

There are no absolute recipes for working with the issue of taking medications. In making choices on our path, it's important to ask ourselves whether or not they will serve awakening and freedom. Our best answers are found by honestly looking into our intentions.