iOS app Android app


3 Tips To Master Push-Up Form

BuiltLean | Posted 06.28.2015 | Healthy Living

After applying these tips, you may notice a proper push-up is harder than what you may have done in the past and also more effective.

This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

The Huffington Post | William Goodman | Posted 04.17.2014 | Healthy Living

Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days. ...

Vous n'imaginez pas comment cette pub peut se terminer...

Le HuffPost | Posted 10.06.2013 | Style

Tous les ingrédients d'une bonne publicité pour un soutien-gorge sont là : un beau mannequin, un strip-tease et une musique bien accrocheuse. Le pe...

Push Ups

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Get into a push up position with your body straight and arms extended. Your hands should be in line and wider than shoulder width. Your feet should...

The 5 Moves You Need To Know: The Push Up

Posted 11.20.2011 | Healthy Living

Before developing a workout routine, you need to have a grasp of the five basic motions involved in nearly every exercise: pushing up, squatting, lung...