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Sarah Klein

The Pushup Is The World's Greatest Exercise. Here's Why | Sarah Klein | Posted 09.19.2014 | Healthy Living

If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can't complete a single rep o...

This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

The Huffington Post | William Goodman | Posted 04.17.2014 | Healthy Living

Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days. ...

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 05.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

If It's 3 PM, It's Time for Push-Ups

Stanley Hainsworth | Posted 10.12.2013 | Healthy Living
Stanley Hainsworth

Every day at 3 p.m. in our Tether studio in Seattle, the gong rings out three times and we all drop to our knees and crank out push-ups. Some folks choose to plank or do crunches or wall sits.

Take Our Fitness Challenge

John Whyte, M.D., MPH | Posted 06.04.2013 | Healthy Living
John Whyte, M.D., MPH

It turns out you may not be as fit as you think. We approached average Americans on the street to see if how fit they think they are matches up to how fit they actually are. Go on and test yourself to see how you compare!

Sarah Klein

Fix Your Form: How To Do The Perfect Pushup | Sarah Klein | Posted 08.26.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

WATCH: This Is Not A Fitness Video

Posted 12.23.2011 | Comedy

The description of this YouTube video says it all: "THIS is the push-ups video you've been waiting for! If you like watching some guy do push ups, loo...

4 Variations On The Classic Push Up (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011 | Home

There are many push-up variations that you can perform, some more challenging than others, all of which will condition your chest, shoulders and triceps.