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LOOK: The Perfect Week of Workouts

Posted 05.07.2014 | Healthy Living

By Sheila Monaghan Beach season is coming. We know this because store windows are displaying cover-ups and board shorts, and winter-weary people ...

WATCH: Take This 16-Minute Workout Anywhere

Posted 11.20.2013 | Healthy Living

By Liz Miersch With the onset of the holiday season come many personal concessions, but missed workouts do not have to be one. Whether you're on ...

The Foam Rolling You Should Be Doing (But Probably Aren't)

Posted 11.06.2013 | Healthy Living

By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar w...

The Planks You Should Be Doing (But Probably Aren't)

Posted 10.16.2013 | Healthy Living

By Sheila Monaghan Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on t...

The Treadmill's Not Just For Running Anymore

Posted 10.08.2013 | Healthy Living

By Sheila Monaghan David Siik sees it every day. "They step on, shrug their shoulders, and have no idea what they are going to do," says Siik, a ...

Sleep Like A Baby

Posted 09.24.2013 | Healthy Living

By Caroline Schaefer "Sleep like a baby" isn't simply an expression -- it's also a directive from health experts. "When it comes to getting rest,...