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5 Places To Fit In Fitness (VIDEO)

Posted 03.13.2013 | Healthy Living

Study after study tells us that exercise is one of the most important behaviors for maintaining overall health and preventing disease. But even though...

Just A Quick Burst Of This Can Boost Self-Control

Posted 03.09.2013 | Healthy Living

By Annie Hauser for Everyday Health When it comes to exercise and your health, most evidence favors consistency over occasional bursts of activ...

Study: 10 Minutes Of Exercise, Hour-long Effects

AP | LAURAN NEERGAARD | Posted 11.17.2011 | Healthy Living

WASHINGTON — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more ...