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Quick High Intensity Exercise Program

The 8-Minute Workout You Can Do Anywhere

Jenn Zerling | Posted 05.15.2014 | Healthy Living
Jenn Zerling

Want a quick workout that kicks your booty and gets you results soon? Meet the Tabata Method -- my favorite workout modality for improved power, strength and stability! Proceed with caution and always know your limits, because this workout is quite ballistic!