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Quick Meditation

LOOK: A Short Meditation For The Time-Deprived

Posted 05.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Stuck In Traffic? Take A Minute To Meditate

Martin Boroson | Posted 10.07.2011 | Healthy Living
Martin Boroson

The belief that meditation takes a long time in order to be effective can become an excuse just like these -- it lets us off the hook of being a bit more peaceful right now.

The One Minute Meditation

Elena Brower | Posted 09.25.2011 | Healthy Living
Elena Brower

Even though we read and compute first with our minds, play with this for a few seconds: Close your eyes and feel the resonance in your heart as equal to the resonance in your mind.