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Quick Stress Tips

The 8 Worst Things To Do When You’re Stressed Out

Posted 05.16.2014 | OWN

By Jena Pincott When life comes at you fast and furious, the last thing you want to do is make things even harder on yourself. Need some stress re...

7 Ways To De-Stress In A Minute Or Less

The Huffington Post | Kate Bratskeir | Posted 05.10.2013 | Healthy Living

You've got your stress-management routine down pat. You exercise to reap the benefits of lasting endorphins. You try to steer clear of foods that ...