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Quiet the Mind

Meditating to Enter the Quiet Behind the Noise

Debbie Woodbury | Posted 03.29.2015 | GPS for the Soul
Debbie Woodbury

Finding the stillness may not come naturally but, that one moment in the tub, inspires me to keep trying to enter that quiet place where the answers to our questions reside.

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.

Sensory Overload? Recalculate And Get Back On Course

SidneyAnne Stone | Posted 12.02.2012 | Healthy Living
SidneyAnne Stone

I don't know about you, but my GPS system has taken me off-route sometimes to some pretty crazy places. When I go off onto those dark roads that just don't seem quite right, I actually defy my GPS and force it to recalculate my route. The same is true in my life.

Let Your GPS Guide You Within

SidneyAnne Stone | Posted 11.11.2012 | Healthy Living
SidneyAnne Stone

For me, my real inner peace is achieved elsewhere. It comes with quiet, alone time. I think once you can appreciate life's beauty, you can start to appreciate your own inner beauty.

What to Do When Your Brain White-Knuckles You

Penny Love | Posted 01.01.2012 | Healthy Living
Penny Love

Look how often you refuse to think a positive thought about yourself. You can also refuse to think a negative thought. It just takes practice. And beginning right where you are is a start.