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Quiet the Mind

How to Stop Overthinking

Kristen Brown | Posted 10.02.2015 | GPS for the Soul
Kristen Brown

Overthinking/obsessing on an issue is not going to help us make better decisions because we are still deciding from the same level of thinking we were at yesterday and the day before that.

On Mindfulness

Harpreet Kaur | Posted 08.17.2015 | GPS for the Soul
Harpreet Kaur

During my last trip to India I lost count how many people I met that had either been on a vipassana 10-day course, or were about to go on one, suggest...

One Thing You Can Do to Know Yourself Better

Amy Crumpton | Posted 05.12.2015 | GPS for the Soul
Amy Crumpton by Daniel Bowman The rain was coming down hard on the skylight in my living room just before 6 a.m. I breathed in the smell of my ...

Meditating to Enter the Quiet Behind the Noise

Debbie Woodbury | Posted 03.29.2015 | GPS for the Soul
Debbie Woodbury

Finding the stillness may not come naturally but, that one moment in the tub, inspires me to keep trying to enter that quiet place where the answers to our questions reside.

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.

Sensory Overload? Recalculate And Get Back On Course

SidneyAnne Stone | Posted 12.02.2012 | Healthy Living
SidneyAnne Stone

I don't know about you, but my GPS system has taken me off-route sometimes to some pretty crazy places. When I go off onto those dark roads that just don't seem quite right, I actually defy my GPS and force it to recalculate my route. The same is true in my life.

Let Your GPS Guide You Within

SidneyAnne Stone | Posted 11.11.2012 | Healthy Living
SidneyAnne Stone

For me, my real inner peace is achieved elsewhere. It comes with quiet, alone time. I think once you can appreciate life's beauty, you can start to appreciate your own inner beauty.

What to Do When Your Brain White-Knuckles You

Penny Love | Posted 01.01.2012 | Healthy Living
Penny Love

Look how often you refuse to think a positive thought about yourself. You can also refuse to think a negative thought. It just takes practice. And beginning right where you are is a start.