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Quiet Time Caucus

Treating Stress and Trauma With Mindfulness

Linda Novick O'Keefe | Posted 09.16.2016 | Education
Linda Novick O'Keefe

Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better in the moment, practicing and training regularly will allow you to achieve long lasting results, brain health, and that calmer, less reactive place of being.

Jennifer Bendery

Quiet Time Caucus Offers A Break From The Chaos Of Capitol Hill

HuffingtonPost.com | Jennifer Bendery | Posted 07.25.2013 | Politics

WASHINGTON -- It's 9:30 a.m. on Thursday, on Capitol Hill, and hundreds of aides are swarming the halls of the Rayburn House Office Building. Some are...