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Rabbi Kushner

How to Endure the Shock of a Crisis

Swati Desai, Ph.D., LCSW | Posted 10.21.2013 | Healthy Living
Swati Desai, Ph.D., LCSW

When you are facing a crisis, wait for the answer to come and some unexpected gate to open. Allow yourself such psychological flexibility of holding two seemingly opposite experiences at the same time, honoring the negative feelings but to be actively open to receive answers at the same time.