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Race Day

Your First 50-Mile Ultramarathon: Race Day Tips

Miriam Diaz-Gilbert | Posted 06.17.2016 | Healthy Living
Miriam Diaz-Gilbert

To ease your anxieties, calm your nerves, diminish any doubt, and get you pumped, consider the following tips and what to expect. They are based on my eleven years of ultrarunning and finishing 13 ultras, including seven 50-mile ultras.

10 Things Not To Do Before Your Next Race

Posted 09.22.2014 | Healthy Living

By Sheila Monaghan for Men's Journal With weeks, or even months, of training behind you, and mere hours until you toe the line, the day before a bi...

10 Top Race Dos And Don'ts

SELF | Posted 08.20.2014 | Healthy Living

Race season is upon us. Make the most of yours with our road-tested rights and wrongs so you'll know exactly what to do (and, ahem, what you can get away with) before your next fit event.