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Rachel K Johnson

6 Surprising Sources Of Sugar

EatingWell | Posted 03.23.2012 | Healthy Living

On average, Americans consume 475 calories of added sugars every day (that's 30 teaspoons). Compare this with the American Heart Association's recommendation that American women limit their added sugars to no more than 100 calories (or 6 teaspoons) of added sugars per day and men consume no more than 150 calories (9 teaspoons) daily.