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Racing Mind

How To Shut Off Your Brain When You Just Can't Sleep

Posted 04.23.2014 | Healthy Living

By Shelby Freedman Harris, Psy.D. for As our societal demands get even greater with each passing year, we find that we are "on" 24 ho...

Anxious Thoughts? How To Slow Down A Racing Mind

Posted 01.31.2013 | Healthy Living

By Matthew D. Della Porta for Who doesn't love a parade? Dancing, music, balloon versions of cartoon characters; what a blast! But wh...