That afternoon she made a smoothie with frozen banana, fresh ginger, spinach, pineapple, hemp seeds and chia seeds. I took a sip. My brain demanded more, right away.
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When hiking without shoes, each step is a new sensation. The sudden jolt of a sharp rock sends chills up my spine. But in the next step, I am greeted by a soothing cool stone and then a warm patch of dried leaves.
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