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Reactive Eating

Mindfully Choose What You Will Mindlessly Overeat

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

If you resent portion control and calorie counting, you can overeat and not bother with being mindful of fullness as long as what you overeat is low in caloric density.

Counting Experiential Calories

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.