Stock up on blueberries -- fresh, frozen, and dried. Add them to smoothies and toss them in your salads. Stir them into Paleo pancake and muffin recipes, or sprinkle them on salmon. And if you have kids, make sure you load them up with blueberries, too. But shhh... don't tell them that blueberries are powerful medicine. We'll keep that secret between us.
Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.