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Real Happiness

6 Ways To Find Real Happiness

Posted 01.23.2014 | OWN

What does it really take to be satisfied? We asked some of the smartest people we know. Can I Make My Job Meaningful? I've been a house pa...

Meditation At Work: Breathing Lessons

Melissa Kirsch | Posted 11.17.2011 | Healthy Living
Melissa Kirsch

This happens on more days than most: I am in a meeting, or working against a deadline, and it occurs to me that I am barely breathing.

What Is Real Happiness? Sharon Salzberg Has The Answer

The Huffington Post | Posted 11.17.2011 | Healthy Living

What is happiness? According to Sharon Salzberg, renowned meditation teacher and author of the new book, "Real Happiness: The Power of Meditation," ...

Sharon Salzberg On How To Get Real Happiness

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I think we are basically looking for a happiness that isn't going to be vulnerable to changing conditions. So that's what I am calling real happiness. We get it, I think, from happy inner resources.

Why Pleasure Is Not Happiness (VIDEO)

Matthieu Ricard | Posted 11.17.2011 | Healthy Living
Matthieu Ricard

We often confuse genuine happiness with merely seeking enjoyable feelings. Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.