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Rear Lateral Raise Exercise

Rear Lateral Raise -- Prone -- 30-Degree Incline -- Dumbbell -- Neutral Grip

Joe Dowdell, CSCS | Posted 12.05.2012 | Healthy Living
Joe Dowdell, CSCS

Lie face down on a 30-degree incline bench with your chest supported and chest up. Grasp dumbbells in each hand and let the dumbbells hang down to ...