There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weigh...
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To the delight of many dieters and to the surprise of many, the Weight Watchers organization recently changed their program to allow dieters to eat as much fruit as they wish by removing "points" from this food group.
What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.
You may think you're eating less and working out lots. So why can't you lose any weight?
There's your friend in the size 6 jeans who always seems to ...
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