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Reasons Youre Not Losing Weight

3 Reasons Why You're Not Getting Results in the Gym

Melissa Edmonds | Posted 08.13.2016 | Healthy Living
Melissa Edmonds

So you're working hard in the gym, eating right and getting plenty of sleep. The problem is, you aren't seeing results. Your hard work hasn't translated into lost inches or a drop in scale weight. What gives?

The 10-Second Trick That Can Help You Lose Weight

The Huffington Post | Leigh Weingus | Posted 12.21.2014 | Healthy Living

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weigh...

Can the 'Free Fruit' on the Weight Watchers Plan Satisfy a Carbohydrate Craver?

Judith J. Wurtman, PhD | Posted 04.28.2012 | Healthy Living
Judith J. Wurtman, PhD

To the delight of many dieters and to the surprise of many, the Weight Watchers organization recently changed their program to allow dieters to eat as much fruit as they wish by removing "points" from this food group.

The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 11.17.2011 | Healthy Living
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

3 Reasons You're Not Losing Weight | Emily Yoffe | Posted 11.17.2011 | Healthy Living

You may think you're eating less and working out lots. So why can't you lose any weight? There's your friend in the size 6 jeans who always seems to ...