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Rebecca Scritchfield

5 Snacks That Help You Get The Most Out Of Your Workout

OWN | Posted 06.23.2015 | OWN

There's nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registere...

The OTHER Factor That Might Be Keeping You From Losing Weight

OWN | Posted 03.20.2015 | OWN

Stress wreaks havoc on our bodies. From fatigue and insomnia to digestive problems and heart disease, chronic stress is a serious issue for many Ameri...

The Ingredient That Sends Your Body Into A Cycle Of Unhealthy Eating

OWN | Posted 08.20.2014 | OWN

It can happen fast. One minute, you're indulging in a small piece of chocolate; the next, you're surrounded by empty candy wrappers -- and still cravi...

3 Big Mistakes You Make When Ordering Takeout

OWN | Posted 08.18.2014 | OWN

You're tired, you're stressed, and you're hungry. After a long day, it's hard to resist the temptation of takeout. While food to-go is often high in c...

How Changing Your Sleep Habits Can Help You Lose Weight

OWN | Posted 07.11.2014 | OWN

We're all well-versed in how healthy eating and exercise help to avoid packing on the pounds, but one little-known catalyst for weight gain may happen...

Forget Everything You've Heard About Late-Night Eating

OWN | Posted 05.23.2014 | OWN

We've all been there: It's well past dinnertime (perhaps even bedtime) but persistent hunger pangs tempt us toward the kitchen. We tell ourselves we c...