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Recovery Sleep

Can You Ever Really Catch Up On Sleep?

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

None of us may be able to avoid the occasional night or period of insufficient sleep. But a healthy work-week sleep routine can and should leave you with nothing sleep-related to catch up on when the weekend arrives.

What You Should Know About Sleeping In On Weekends

The Huffington Post | Jacqueline Howard | Posted 10.16.2013 | Science

Ah, the weekend. Many of us who work long hours during the week may see the weekend as an opportunity to "catch up" on some rest by sleeping in. But i...