asically, paying attention to thought and habit. When anxiety surfaces it's very easy to simply react, which only feeds the problem more and creates unhealthy patterns. Alternatively, if we use mindful thought and breathe to bring awareness to the situation we can begin to rid ourselves of the stress we feel in these moments.
One bad apple can disrupt a work environment and wreak havoc on communication, trust, and collegial relationships -- not to mention productivity. Protecting your team with a "No Jerks" hiring policy is smart and goes a long way to cultivating and preserving a harmonious and high functioning workplace.
Today, I know I make some drinkers uncomfortable just by being in the same room, especially because I am public about my sobriety. Oh how the tables have turned. But my experience has taught me to be compassionate to those who are still out there drinking and using, because I know exactly how they feel.