What was I doing canyoneering anyway? I'm more likely the guy to write about James Franco trapped in a canyon in 127 Hours than actually do it myself. As a lifelong New Yorker, my idea of exercise is walking from midtown to the village on level ground.
Even a short break from the stress of everyday life is enough to trigger a renewed sense of health and well-being. But choose to spend your reprieve at a wellness retreat, and your mental and physical fitness will reach new heights.