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Reframe

5 Strategies To Help You Close The Confidence Gap

Paula Davis-Laack | Posted 08.11.2016 | Healthy Living
Paula Davis-Laack

Whether you want to stand up to your annoying sister-in-law or just raise your hand more in meetings, here are five strategies to practice to close the confidence gap:

The Double Vision of Blind Faith

Jane Simon, M.D. | Posted 04.29.2016 | Healthy Living
Jane Simon, M.D.

Faith is blind when we believe in something unseen without any or sufficient evidence. Underlying many of our actions is our belief that it will lead ...

How to Stop Words From Hurting you

Heather Attwood | Posted 11.03.2015 | GPS for the Soul
Heather Attwood

Now I am the first person to admit that I am a sensitive soul, and crying is part of the deal. One of the problems with being so sensitive is you are...

How To Stay Sane This Summer

Polly Campbell | Posted 09.04.2014 | Healthy Living
Polly Campbell

There are a variety of ways to look at any one situation. Find the view the looks the best, put on the rose-colored glasses (don't worry this won't make you delusional, you'll still be able to see the weeds in the neighbor's yard and the pile of work on your desk) and take the perspective that eases stress and amps up good feeling.

Resetting the Table

Melanie Young | Posted 06.22.2014 | Healthy Living
Melanie Young

Everyone needs to reset their physical and mental vantage point every so often for a fresh outlook. It doesn't have to be a full-blown move or change; it can be a small adjustment. If you don't like the picture, reframe it. If things become too burdensome, take time to stop, clear and reset.