I decided to interview 10 dietitians across the country who are influential movers and shakers in the nutrition and dietetics field. I asked them for the advice that they not only provide to their clients, but also practice in their own lives. So let's now introduce these nutrition experts with their top nutrition recommendations.
As an all-or-nothing society, we push ourselves to accomplish unachievable goals and fail miserably rather than maintain a sense of balance and moderation. Consider diets in general. We automatically assume they are temporary because we recognize it is impossible to completely restrict oneself forever. Instead, consider making small changes over time.
More and more, health professionals from varied fields put their energies, time and money toward gaining the knowledge and experience necessary to effectively embrace the power of nutrition. But astonishingly, health professionals with nutrition tools to reverse chronic health conditions are gagged in many states.