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Why We Do Things We Regret, and How Not To

Dr. Gary Trosclair | Posted 11.12.2016 | Healthy Living
Dr. Gary Trosclair

Just as important is that the attention and compassion of a therapist or supportive community can also help to shift the underlying needs that have such an impact on how we behave.

How To Overcome Regret

Dr. Debbie Magids | Posted 01.21.2013 | Healthy Living
Dr. Debbie Magids

Most of my clients this week had a theme of being stuck in regret. And I laughed to myself because I was actually in the middle of doing the same round of work on myself that I was asking them to do. Since I was so raw in this area, I was even more able to help than usual.

Martha Beck: Who's Sorry Now? 6 Steps To Regret-Proof Your Life

Posted 03.13.2015 | OWN

By Martha Beck “I ate that pound of chocolate.” “I lost the love of my life.” “I blew the audition on 'American Idol'.” Martha Beck o...