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Regular Bedtime

Regular Bedtimes for Children Aid Development

Dr. Michael J. Breus | Posted 09.29.2013 | Healthy Living
Dr. Michael J. Breus

Consistency is an important aspect of healthy sleep routines at all ages, helping to strengthen circadian rhythms and ensuring sufficient time for sleep. This study suggests that consistency during these early, developmental years is critical, and can have consequences that extend beyond early childhood.