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This Holiday Season, Let's Just Try to Listen

Dr. Ipshita Basu Guha | Posted 12.21.2016 | Healthy Living
Dr. Ipshita Basu Guha

Considering our professions, work commitments and the fickleness of life, I am not sure when we will make that trip but we did promise to try our best. This holiday season let us spend some time listening, paying attention and being there in the zone.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2016 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

Mindfulness and Rejuvenating the Soul for Better Health

Dr. Cynthia Thaik | Posted 05.28.2014 | Healthy Living
Dr. Cynthia Thaik

Even in the most difficult circumstances, we can focus on a single moment that provides a reason to be joyful. As you become aware of the moment by being more mindful, you begin to connect with your inner self, and this helps to energize your soul with essential nourishment to counterbalance any negative emotions that you may be feeling.

How Technology Can Boost Your Energy and Productivity

Laurie Erdman | Posted 10.20.2013 | Technology
Laurie Erdman

Technology gets a bad rap. It gets blamed for burnout, disconnectedness and the fall of work-life balance.

4 Stress Types and Their Impact on Busy Women

Paula Davis-Laack | Posted 07.22.2012 | Women
Paula Davis-Laack

It wasn't until I burned out that I actually became aware of how few resources existed which identified, much less discussed, the impact that occurs when stress and high-achieving women collide.