To be able to recognize and separate from destructive voices, we must first recognize that many thoughts we regard as our own point of view may not really be representative of our true self.
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If you likewise find yourself in a similarly not-so-merry situation, here's the best holiday advice that I offer: give yourself the gift of rebounding.
There is a misconception in our culture concerning the reason why intimate relationships deteriorate and end.
Receiving a gift tells us that someone cares. Giving, on the other hand, tells us more about ourselves; increases the bond between us and provokes mindfulness.
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