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Relationship to Food

5 Ways To Have A Better Relationship With Food

Willow Jarosh, MS, RD | Posted 04.10.2015 | Healthy Living
Willow Jarosh, MS, RD

Moving forward, try to accept foods for what they are -- food. If you like the way a food tastes, it makes you feel good, and you are in the mood for it, then that sounds like a great choice... no matter how much fat or calories it contains. If you don't enjoy the taste of a food, aren't in the mood for it, or it doesn't make you feel very good then it probably isn't a stellar choice for you no matter how many celebrities you've seen eating/drinking it.

How to Recover From Overeating

Gabrielle Bernstein | Posted 09.10.2013 | Healthy Living
Gabrielle Bernstein

Admittedly, I still struggle with my relationship to food, and in this vlog I share some of my tips for recovery. Feel free to share your experiences with me in the comments below. Outing your ego is the first step in the healing process.

Love Yourself Through Conscious Eating

Ashley Turner | Posted 06.29.2013 | Healthy Living
Ashley Turner

Lovingly preparing food and cooking for yourself will increase feelings of self-worth, inner security, grounding and be a ritual to receive the love you give yourself -- the most important love in the world.

Love, Eat, Heal

Kris Carr | Posted 02.21.2013 | Healthy Living
Kris Carr

My grandma died nearly a decade ago, but I swear she's been sending me flocks of cardinals in her absence. I think she knew I'd be needing these precious symbols of her love.