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Relax Tips

5 Tips I Used This Morning To Help Myself Feel Calmer

Gretchen Rubin | Posted 11.28.2012 | Healthy Living
Gretchen Rubin

I'm very happy to be back home, and to make sure that I keep this happy feeling, instead of allowing myself to become short-tempered (highly likely), I ran through some of my easier tips for staying cool.

3 Must-Try Strategies To Relax

Christy Matta, M.A. | Posted 11.25.2012 | Healthy Living
Christy Matta, M.A.

When we're unable to change the circumstances that are causing stress, it's vital to have strategies to change how we react to the stressor. Even when you can't change the world around you, you can change yourself.

Relaxation Tip: Accept That Authentic, Mental Chatter

Mark O'Connell, L.C.S.W. | Posted 12.05.2014 | Healthy Living
Mark O'Connell, L.C.S.W.

Relaxation is the most difficult Olympic sport of all, and the sting of not getting a medal can run deep. Finding our present is often the missing step as many of us begin a meditation, yoga or any other mind-cleansing practice.

6 Ways To Breathe Easy

Laura Dunn | Posted 08.28.2012 | Healthy Living
Laura Dunn

The Huffington Post's GPS series has made me sit back and think about what helps me to relax, and make my life a little less stressful!