Relaxation Response

Don’t Worry: Meditation Doesn’t Have To Be A Religious Thing

Olivia Rosewood | Posted 11.17.2011

Read More: Meditation, Religion, Peace, Health, Relaxation Response, Religion Peace, Meditation Peace, Meditation Religion, Meditation Mindfulness, Religion Mindfulness, Meditation Health, Spirituality, Meditation Spirituality, Healthy Living News
Olivia Rosewood

Meditation is innately human. And just as religion cannot claim exclusivity to food, sleep or play, neither can it claim meditation.

Read Post

Nutrients to Unplug and Recharge Your Body and Mind

Hyla Cass, M.D. | Posted 11.17.2011

Read More: Hyla Cass M.D., Unplug and Recharge, How to Relax, Relaxation Techniques, Relaxers, Relaxation Response, Health Benefits Relaxation, Relaxation Tips, Wellness, Healthy Living News
Hyla Cass, M.D.

Stress seems inevitable, and takes its toll on our health and well-being. Do you recognize any of these signs?

Read Post

Seven Myths about Meditation

Kay Goldstein | Posted 11.17.2011

Read More: Meditation Myths, Gregorian Chants, Lotus Position, Daily Meditation Practice, New Age Spirituality, Benefits of Meditation, Meditation, Daily Practice, Walking Meditation, Multi-Tasking, Movement and Meditation, Relaxation Response, Wellness, Spirituality, Healthy Living News
Kay Goldstein

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.

Read Post

Six Steps to Get Your Meditation Practice "in Gear"

Kay Goldstein | Posted 11.17.2011

Read More: Aids to Meditation, Practicing Meditation, Getting Started, Establishing a Practice, Meditation, Spirituality, Relaxation Response, Setting Intention, Healthy Living News
Kay Goldstein

For those of you who have mostly relied on going to class to anchor your wandering minds and provide structure for your meditation, here are some tips for "flying solo" in your very own practice.

Read Post