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Relaxation Technique

5 Ways To a Chilled Out State of Mind

Sophie Keller | Posted 11.17.2011 | Healthy Living
Sophie Keller

Become more conscious of the words you use to describe your experiences. You will be aware that you need to use words that relax and excite you, not those that cause defensiveness.

How to Relax: Letting Yourself Unwind

Zippora Karz | Posted 11.17.2011 | Healthy Living
Zippora Karz

Each one of us has our own unique rhythms and in order to live the healthiest and most productive lives we can I feel it is crucial that we develop the tools to revitalize.