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Relaxing Tips

Relaxation Tip: Accept That Authentic, Mental Chatter

Mark O'Connell, L.C.S.W. | Posted 12.05.2014 | Healthy Living
Mark O'Connell, L.C.S.W.

Relaxation is the most difficult Olympic sport of all, and the sting of not getting a medal can run deep. Finding our present is often the missing step as many of us begin a meditation, yoga or any other mind-cleansing practice.