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Release Stress

Stress Relief Tactics Navy SEALs Swear By

Posted 03.13.2015 | OWN

We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields. By Kathryn Wallace Prep For...

Counterbalancing to Compensate for Physical, Emotional, Intellectual, or Spiritual Weaknesses

Mary A. Molloy | Posted 11.19.2012 | Healthy Living
Mary A. Molloy

As meditation and prayer helps to counterbalance the emotional and the physical, it also helps to counterbalance the intellectual.

If A 10 Year Old Can Do It, So Can You

Marlise Karlin | Posted 11.17.2011 | Healthy Living
Marlise Karlin

Learning how to release stress in our lives is important for many reasons, one being, how we treat people when we're stressed. What do we have to offer others when we are feeling angry, sad, or fearful?