We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields.
By Kathryn Wallace
Read Whole Story
As meditation and prayer helps to counterbalance the emotional and the physical, it also helps to counterbalance the intellectual.
Learning how to release stress in our lives is important for many reasons, one being, how we treat people when we're stressed. What do we have to offer others when we are feeling angry, sad, or fearful?
Get top stories and blog posts emailed to me each day..