I am a little stressed out this Thanksgiving. There's the usual annoyances -- fighting for a parking space at Trader Joes, forgetting the ingredient that I really needed, getting in the line with the brand new cashier at Whole Foods.
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Apparently, half of all millennials are so stressed out that they can't sleep at night, and 39 percent of millennials have stress levels that have inc...
Half of all millennials say their stress keeps them awake at night, according to a recent "Stress in America" survey from the American Psychological A...
Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.
It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.
Once "left-brain" education begins, few of us ever get taught how to use our imaginations skillfully to foster the stress-relieving skills of creativity, problem-solving and emotional intelligence.
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