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Relieving Stress

The One Easy Way Families Could Relieve Holiday Stress

Ronna Benjamin | Posted 01.26.2014 | Fifty
Ronna Benjamin

I am a little stressed out this Thanksgiving. There's the usual annoyances -- fighting for a parking space at Trader Joes, forgetting the ingredient that I really needed, getting in the line with the brand new cashier at Whole Foods.

WATCH: Are You The 'Most Stressed Generation'?

The Huffington Post | Krystie Yandoli | Posted 02.12.2013 | Teen

Apparently, half of all millennials are so stressed out that they can't sleep at night, and 39 percent of millennials have stress levels that have inc...

Survey Identifies The Most Stressed Out Generation

The Huffington Post | Tyler Kingkade | Posted 05.02.2013 | Healthy Living

Half of all millennials say their stress keeps them awake at night, according to a recent "Stress in America" survey from the American Psychological A...

Learn To De-Stress In Just 6 Seconds

Robin S. Rosenberg, Ph.D. | Posted 07.26.2011 | Healthy Living
Robin S. Rosenberg, Ph.D.

Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.

The Power Of An Inner Time-Out

Marianne Schnall | Posted 07.17.2011 | Healthy Living
Marianne Schnall

It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.

Using Mental Imagery to Manage Stress

Martin Rossman, M.D. | Posted 11.17.2011 | Healthy Living
Martin Rossman, M.D.

Once "left-brain" education begins, few of us ever get taught how to use our imaginations skillfully to foster the stress-relieving skills of creativity, problem-solving and emotional intelligence.