Few things foil ambitious travel plans as commonly as jet lag. Over the years, scientists have experimented with a slew of solutions to mixed results: Jet lag is, after all, a multi-faceted juggernaut that no one thing, except time, can cure.
Now today I am healthier than I have ever been. I will not lie to you and say every day is perfect, but I have learned how to make each and every day be the best it can be. I have a daily routine that keeps me centered to weather any storm.
Most of us have fantasized about living in the past -- seventeenth-century France, Rome of the emperors, sailing with Viking explorers. But there is an aspect of the past that can be guaranteed to send us scurrying back to the reassuring present -- health and medicine.