And let's remember: We can't always choose what happens to us. We don't always make the right choices. But we do have a choice in this present moment about how we respond to our past and make way for our future.
Spring brings with it a sense of renewal, and I've found it's the perfect time to reinvent your self. Shake off those winter cobwebs and take steps to reassess and renew your life! Here are 10 tactics I use to freshen my perspective and stimulate positive change.
Nature gives us lessons all year long, through each season. It totally amazes me. So as you huddle around the bonfire, kick around the leaves, and enjoy the crisp fall air, reflect on the lessons from the harvest and embrace the necessary renewal of winter.
My blood work showed that my cortisol level was too low. That only happens for one of two reasons: 1) You are the most relaxed person on earth -- clearly not me. 2) You've burned the candle at both ends for so long that you blew through your stress hormones -- bingo!
In today's day and age, with technology at our fingertips (quite literally) there has been a bit of an invasion of our personal space and our privacy. Some of it is by our choosing, some of it not so much.
What leaders say is far less important than what they do. That's one of the clearest conclusions we drew from a study, in collaboration with HBR, of 19,000 employees around the world, focused on how they experience their lives at work.
How often have we heard this? "Religion is violent." "Religion is sexist." "Religion is wrecking the planet." Actually, more often than not, religion gone wrong has been hijacked. Stolen. Bought, sold, made off with.
I'm more entrenched in my middle years even as I taste the sweetness of my twenties and the far more bittersweet decade of my thirties. Fifty doesn't frighten me because at last I'm settling into myself.
Easter teaches us that even the most convincing appearances are often deceiving. It teaches us that there is more to life than meets the eye. That even when we think something is completely over it's really just beginning in a new form.
As an introvert, I'll always need huge amounts of alone time to recharge. But on a larger scale I'd like to think that with a lighter step, with fewer walls to hide behind, when things get confusing and complicated again (because they will) I won't need to incubate for quite so long.