iOS app Android app

Replace Bad Habits With Good

Breaking Bad... Habits

Charles D'Angelo | Posted 11.04.2013 | Healthy Living
Charles D'Angelo

Breaking a bad habit is never easy, but you can make it a lot easier by making negative mental associations and by replacing bad habits with good. Before you know it, you won't have that bad habit anymore, and you'll feel empty if you miss your workout or walk, instead!