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Reprogramming

Quitters CAN Be Winners

William Anderson, MA, LMHC | Posted 05.26.2016 | Healthy Living
William Anderson, MA, LMHC

Being persistent is not the same thing as not quitting. Persisting is getting up and trying again. To be successful, we need to know when to quit, especially if we've been doing something that is destined to fail.

Finding the Perfect Weight Loss Lunch

William Anderson, MA, LMHC | Posted 05.02.2016 | Healthy Living
William Anderson, MA, LMHC

There is no need to give up eating things you enjoy to lose weight. In fact, one of the keys to success is creating ways of eating that are more enjoyable than the old ways that made you overweight.

To Lose Weight, Think Like a Savvy Shopper

William Anderson, MA, LMHC | Posted 04.20.2016 | Healthy Living
William Anderson, MA, LMHC

If you want to solve your weight problem, lose weight and keep it off, believe me, you can. Thousands have been successful, and the first thing they did was to start thinking differently about themselves and the food they've been eating. One great way is to start thinking about calories and your habits in a new savvy way.

Toads and Mice and the Sheep in Between: The 2012 Nobel Prize in Physiology or Medicine

Nessa Carey | Posted 12.19.2012 | Science
Nessa Carey

Imagine the possibilities. We could replace cells lost in diseases, from those that produce insulin in the pancreas of patients with type 1 diabetes, to the brain cells destroyed in Parkinson's disease.