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Research on Calmness

A New Study Has Found Staying Calm Isn't Necessarily the Best Way

Dr. Peggy Drexler | Posted 04.09.2014 | Healthy Living
Dr. Peggy Drexler

The next time you feel nervous or anxious, worked up about a big presentation or your husband's forgetfulness, instead of willing yourself to calm down, try telling yourself to get jazzed instead.