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How Meditation Can Improve Your Marriage

Jennie Lee | Posted 09.22.2015 | Weddings
Jennie Lee

Modern marriages face a lot of stress -- too little time and money, too much technology and temptation. In order to keep your love alive, it is es...

The Aha! Moment That Changed My Life

Susie Moore | Posted 09.21.2015 | Healthy Living
Susie Moore

You don't have to get on board with every thought you think or feeling you experience. Thoughts and feelings are totally changeable and which ones you choose are up to you! How awesome is this truth? I hope it had even a touch of the impact on you that it's had on me.

Don't Borrow Trouble

Dennis Merritt Jones | Posted 09.02.2015 | GPS for the Soul
Dennis Merritt Jones

"Don't worry about the world coming to an end today. It is already tomorrow in Australia." -- Charles M. Schulz Does your mind ever scamper out in f...

6 Signs You Worry Too Much About What Others Think: Why It's a Problem and What to Do About It

Dr. Gary Trosclair | Posted 08.24.2015 | Healthy Living
Dr. Gary Trosclair

This being true to your whole self -- this individuation -- isn't easy. It takes courage and perseverance, but in the long run it feels better. And for many people, bringing their unique offerings to the world is what gives their life meaning.

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

Who Is Holding Your Happiness Hostage?

Dennis Merritt Jones | Posted 05.23.2015 | GPS for the Soul
Dennis Merritt Jones

Who's the matter with you today? In other words, who might be holding your happiness hostage with your permission? If someone "special" pops up in your mind when I ask that question, consider blessing them rather than cursing them.

How to Own Your Life

Ira Israel | Posted 05.14.2015 | Healthy Living
Ira Israel

Here's an interview I recently gave... on how to own your life and stop creating suffering.

You're More Compassionate Than Resentful If You Faced Adversity in Childhood

Brian F. Martin | Posted 05.04.2015 | Healthy Living
Brian F. Martin

Experiencing adversity in your childhood home can make you more compassionate than most. It can make you a more compassionate adult, because if you e...

Releasing Resentments And Opening Up to Love

Jennifer Twardowski | Posted 06.28.2015 | Healthy Living
Jennifer Twardowski

Forgiveness doesn't have to be complicated -- nor does releasing our anger and resentments have to be complicated. What it ultimately boils down to is our willingness release it and heal. We are able to forgive and open ourselves to love when we make the intention to forgive, let it go, and heal.

Why We Hold Onto Grudges, and How to Let Them Go

Nancy Colier | Posted 05.16.2015 | Healthy Living
Nancy Colier

Why do we hold grudges when they are in fact quite painful to maintain, and often seem to work against what we really want?

10 Belief Triggers That Sabotage Your Success

Marshall Goldsmith | Posted 04.19.2015 | Business
Marshall Goldsmith

I'm sure you've met him, or her. That person who says he'll finish the project tomorrow, but tomorrow never comes. Or the person who promises to call as soon as she gets home, but you never hear from her.

The Beauty and Danger of Acceptance

Paul Dunion, Ed.D., LPC | Posted 03.06.2015 | GPS for the Soul
Paul Dunion, Ed.D., LPC

Searching for a simple formula to offer our lives guidance often leaves us wondering aimlessly, unable to lean into true north. We live in a culture t...

4 Real Solutions to Change Resentment Into Acceptance

Michael Feeley | Posted 12.07.2014 | Healthy Living
Michael Feeley

It doesn't mean you have to like the person. It doesn't mean you have to make them change. Your criticisms might be 100 percent correct, but you do owe it to yourself and them to see the truth. And that will always make you free -- ending the war of inner thoughts and resentment.

There Really Is Only One Reason People Get Divorced

Jackie Pilossoph | Posted 11.26.2014 | Divorce
Jackie Pilossoph

"He was cheating." She drank too much." "We just grew apart." "We fight all the time." These are all reasons people will tell you they got divorced. But I believe that all those reasons stem from one much larger "root:" resentment.

Since I Never Heard Back From You

Erin Donley | Posted 08.23.2014 | Business
Erin Donley

Anger is one of the easiest emotions to access. Some of us even look for an excuse to go there. "Since I never heard back" gives people permission to beat themselves up and unleash their silent rage.

Differences Aren't Inherently Problematic

Linda Bloom LCSW and Charlie Bloom MSW | Posted 06.24.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Differences can be used as a means of creating greater awareness, appreciation and understanding of each other's unique perspectives. It is, after all, our differences more than our similarities that attracted us to each other in the first place.

Recovery Expressions That Blew My Mind

Anna David | Posted 06.23.2014 | Healthy Living
Anna David

Sitting in meetings, or just talking to people outside of them, I'd hear stuff that some could say was were nearly cliché-like in its simplicity but it made so much sense that I couldn't help repeating it to nearly everyone I came into contact with.

How To Care For Yourself When You're A Caregiver

meQuilibrium | Posted 06.13.2014 | Healthy Living

Self care is non-negotiable. Unchecked, the stress of caregiving will eat at your relationships, hamper your work outside the home, and make you sick. The person you're caring for deserves better -- and so do you.

Is There (Marital) Life After an Affair?

Linda Bloom LCSW and Charlie Bloom MSW | Posted 05.14.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

The consequences of an affair may have more to do with how each partner responds to it than the affair itself. As many couples have discovered, even in the midst of the most painful circumstances, when there is a shared intention to heal, repair and take responsibility, what may have previously seemed impossible can become a reality.

Stop Saying the Word 'Should'

Hannah Braime | Posted 04.16.2014 | Healthy Living
Hannah Braime

I've been on a quest to replace my "should" with alternative vocabulary that is healthier and more accepting -- both of myself and of other people. The longer I'm on this quest, the more I realize the damage the word "should" does to our self-relationship and our relationships with others.

Don't Drink Poison

Margery Leveen Sher | Posted 02.07.2014 | World
Margery Leveen Sher

If Mandela could get beyond his resentment of his treatment and the treatment of an entire country of black South Africans, surely there can be hope for other people to do the same in other areas of the world.

Money! Money! Where's the Money Honey?

Robert C. Jameson | Posted 12.14.2013 | Healthy Living
Robert C. Jameson

If a couple embraces the tracking of money as a way of supporting each others survival, the idea of counting dollars becomes a powerful way to say "I love you" to each other. They can feel like they are working together so they can not only survive, but thrive -- together!

Let There Be Light: A Mindfulness Practice to Dispel Darkness

Dennis Merritt Jones | Posted 12.04.2013 | Healthy Living
Dennis Merritt Jones

The practice is to remind yourself that in those unavoidable moments of darkness that come with the privilege of living in a human skin, it is the nature of the light to give itself to you unconditionally.

Would You Reconnect With a Terminally Ill Ex?

Anne Vitiello | Posted 11.17.2013 | Divorce
Anne Vitiello

Life unfolds, regardless. Years accumulate, whether we grow or heal, or not. And the things that we can't make peace with, we just learn to live with. Or put way up high and in the back on the "forget or deny" shelf.

10 New Steps to Getting Unstuck by Forgiving

Dr. Karin Luise | Posted 10.30.2013 | Healthy Living
Dr. Karin Luise

"Giving forth" is a powerful spiritual step of change. Reinforcing this emotional chapter of your journey will be important as your mind, body and spirit learn to function in a new way.