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Resentment

Reframing Forgiveness

Jane Simon, M.D. | Posted 07.15.2016 | Healthy Living
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Jane Simon, M.D.

We can't force someone to forgive. Therefore, the road to forgiveness may also involve understanding the person who has harmed us. This requires starting off on a journey that may entail a close examination of the person we need to forgive. The journey can be long and torturous.

The Psychological Price Of Emotional Labour

Dr. Samineh I. Shaheem | Posted 06.27.2016 | GPS for the Soul
Dr. Samineh I. Shaheem

There are a plethora of emotional and psychological layers in relationships. Some are closer to the surface, such as what's tangible and the more expl...

Never Lose Your Control Again

Jared Buckley | Posted 02.28.2016 | GPS for the Soul
Jared Buckley

We have the choice to release control or keep it. Those who keep control are stable, trustworthy, happy, and successful. Your past, present, and future outlook will be the determining factor to your control. Have the dogged determination to protect your control and watch your well-being flourish.

Good Karma at the Workplace: Positive Energy Produces Stellar Results

O'Brien Browne | Posted 02.05.2016 | Business
O'Brien Browne

A vital yet intangible element of all healthy and well-performing workplaces is the presence of good karma or, if you prefer, positive energy.

Sometimes Togetherness Is the Problem, Not the Solution

Linda Bloom LCSW and Charlie Bloom MSW | Posted 01.04.2016 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Regardless of the differences in their respective comfort levels, all couples have an (unspoken) agreed upon level of comfort hat they negotiate on an on-going basis, each partner offering balance in the security/risk continuum, or to use another metaphor the roots and wings.

10 Ways To Live Life With No Regrets

Grace Bluerock | Posted 12.02.2015 | Healthy Living
Grace Bluerock

This impactful experience became a huge motivator for me to start living as if any day could be my last. We never know how long we will live, so we must make conscious choices each day to live fully and make the most out of each experience we have. Here are ten ways to start living life with no regrets.

30 Ways to Be Passive Aggressive

Dr. Gary Trosclair | Posted 11.19.2015 | Healthy Living
Dr. Gary Trosclair

There's a lot of disdain for passive aggressive behavior, and the disdain only drives it deeper underground. Let's compassionately acknowledge that we're all capable of it, use curiosity to understand its source, and try to find better ways of owning our power and autonomy.

What's it Like to Work In Silicon Valley if You're Not in Tech?

Alison van Diggelen | Posted 11.12.2015 | Technology
Alison van Diggelen

If you're a techie in Silicon Valley today, chances are you have a six figure salary and a comfortable living situation. But what if you don't work in tech? What's it like being in Silicon Valley when you have to struggle to make ends meet and you see 20-year-olds with million dollar mansions?

How Meditation Can Improve Your Marriage

Jennie Lee | Posted 09.22.2015 | Weddings
Jennie Lee

Modern marriages face a lot of stress -- too little time and money, too much technology and temptation. In order to keep your love alive, it is essent...

The Aha! Moment That Changed My Life

Susie Moore | Posted 09.21.2015 | Healthy Living
Susie Moore

You don't have to get on board with every thought you think or feeling you experience. Thoughts and feelings are totally changeable and which ones you choose are up to you! How awesome is this truth? I hope it had even a touch of the impact on you that it's had on me.

Don't Borrow Trouble

Dennis Merritt Jones | Posted 09.02.2015 | GPS for the Soul
Dennis Merritt Jones

"Don't worry about the world coming to an end today. It is already tomorrow in Australia." -- Charles M. Schulz Does your mind ever scamper out in f...

6 Signs You Worry Too Much About What Others Think: Why It's a Problem and What to Do About It

Dr. Gary Trosclair | Posted 08.24.2015 | Healthy Living
Dr. Gary Trosclair

This being true to your whole self -- this individuation -- isn't easy. It takes courage and perseverance, but in the long run it feels better. And for many people, bringing their unique offerings to the world is what gives their life meaning.

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2016 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

Who Is Holding Your Happiness Hostage?

Dennis Merritt Jones | Posted 05.23.2016 | GPS for the Soul
Dennis Merritt Jones

Who's the matter with you today? In other words, who might be holding your happiness hostage with your permission? If someone "special" pops up in your mind when I ask that question, consider blessing them rather than cursing them.

How to Own Your Life

Ira Israel | Posted 05.13.2016 | Healthy Living
Ira Israel

Here's an interview I recently gave... on how to own your life and stop creating suffering.

You're More Compassionate Than Resentful If You Faced Adversity in Childhood

Brian F. Martin | Posted 05.01.2016 | Healthy Living
Brian F. Martin

Experiencing adversity in your childhood home can make you more compassionate than most. It can make you a more compassionate adult, because if you e...

Releasing Resentments And Opening Up to Love

Jennifer Twardowski | Posted 06.28.2015 | Healthy Living
Jennifer Twardowski

Forgiveness doesn't have to be complicated -- nor does releasing our anger and resentments have to be complicated. What it ultimately boils down to is our willingness release it and heal. We are able to forgive and open ourselves to love when we make the intention to forgive, let it go, and heal.

Why We Hold Onto Grudges, and How to Let Them Go

Nancy Colier | Posted 05.16.2015 | Healthy Living
Nancy Colier

Why do we hold grudges when they are in fact quite painful to maintain, and often seem to work against what we really want?

10 Belief Triggers That Sabotage Your Success

Marshall Goldsmith | Posted 04.19.2015 | Business
Marshall Goldsmith

I'm sure you've met him, or her. That person who says he'll finish the project tomorrow, but tomorrow never comes. Or the person who promises to call as soon as she gets home, but you never hear from her.

The Beauty and Danger of Acceptance

Paul Dunion, Ed.D., LPC | Posted 03.06.2015 | GPS for the Soul
Paul Dunion, Ed.D., LPC

Searching for a simple formula to offer our lives guidance often leaves us wondering aimlessly, unable to lean into true north. We live in a culture t...

4 Real Solutions to Change Resentment Into Acceptance

Michael Feeley | Posted 12.07.2014 | Healthy Living
Michael Feeley

It doesn't mean you have to like the person. It doesn't mean you have to make them change. Your criticisms might be 100 percent correct, but you do owe it to yourself and them to see the truth. And that will always make you free -- ending the war of inner thoughts and resentment.

There Really Is Only One Reason People Get Divorced

Jackie Pilossoph | Posted 11.26.2014 | Divorce
Jackie Pilossoph

"He was cheating." She drank too much." "We just grew apart." "We fight all the time." These are all reasons people will tell you they got divorced. But I believe that all those reasons stem from one much larger "root:" resentment.

Since I Never Heard Back From You

Erin Donley | Posted 08.23.2014 | Business
Erin Donley

Anger is one of the easiest emotions to access. Some of us even look for an excuse to go there. "Since I never heard back" gives people permission to beat themselves up and unleash their silent rage.

Differences Aren't Inherently Problematic

Linda Bloom LCSW and Charlie Bloom MSW | Posted 06.24.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Differences can be used as a means of creating greater awareness, appreciation and understanding of each other's unique perspectives. It is, after all, our differences more than our similarities that attracted us to each other in the first place.

Recovery Expressions That Blew My Mind

Anna David | Posted 06.23.2014 | Healthy Living
Anna David

Sitting in meetings, or just talking to people outside of them, I'd hear stuff that some could say was were nearly cliché-like in its simplicity but it made so much sense that I couldn't help repeating it to nearly everyone I came into contact with.