Weight loss doesn't have to be a single, radical, excruciating ordeal. Positive long-term changes don't happen like that. Instead, think of it as reshaping the little moments of your life to make space for weight loss. The physical and mental strength and resilience you gain is well worth this subtle but powerful effort.
Exuberance, joy, laughter and optimism come naturally when we are young. The experiences of those feelings are forever stored in the reservoirs of memory. Wisdom earned through the trials of time gives us all the more reason to hold in a tight embrace the uplifting and awesome moments as they occur.
Making a dream come true is a long, laborious process. It requires incredible patience and resilience. Choose a dream for which the work is something you can see yourself getting up for every morning, because to make a dream come true you'll have to be willing to work harder and more strategically and with more focus, discipline, and dedication than anyone else.